Essential Facts Everyone With High Blood Pressure Should Know

High blood pressure, often known as hypertension, is a condition where the blood exerts too much force against the arterial walls. Hypertension is associated with a blood pressure reading of 140/90 or higher, and it can last for years or even a lifetime. High blood pressure can cause heart attacks, kidney failure, strokes, and more. If you have high blood pressure, speak with your primary care doctor on how you can manage or lower it.

Here are 3 essential high blood pressure facts that you should know:

Get Your Blood Pressure Checked Regularly:

It's best to have your blood pressure checked at least once a year. Being overweight, eating too much salt, not exercising, and smoking are all risk factors for high blood pressure. If you have other chronic problems like heart disease, diabetes, or kidney disease, your blood pressure should be tested more frequently to ensure that it is under control. Active adults should get yearly blood pressure screenings, and older adults may need more depending on their medical condition.

Lifestyle Changes Can Help Control Your Blood Pressure:

Doctors frequently advise patients to limit their sodium intake immediately. Avoid canned foods and limit adding additional salt to your meals. Losing weight and getting your body mass index below 25 is another significant factor that can control your blood pressure.

Your Blood Pressure May Be Linked to Hormonal Imblanaces:

We've known for a long time that an increase in the hormone aldosterone is one of the reasons for high blood pressure. However, a new study reveals that high levels of aldosterone may be a more common cause of high blood pressure than previously thought. According to one study, up to 20% of persons with difficult-to-treat high blood pressure may have high aldosterone levels, even though only around 1 in 1,000 people get examined.High blood pressure can be controlled by frequently exercising, maintaining a balanced diet, avoiding excess alcohol and salt, and losing weight. Your doctor may also recommend medication in addition to the recommended lifestyle changes. They may also recommend increased monitoring of your blood pressure and testing your hormone levels.Do you need an appointment with a primary care doctor on how to control your blood pressure? Experienced provider Dr. Umayr Azimi, can provide treatment for high blood pressure through lifestyle changes and medication. Schedule a check-up today, or contact our team if you're facing hypertension or related issues.