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Playing a sport is surely one of the most effective and enjoyable ways of staying fit! However, if you play a sport or are an athlete, you are likely to have experienced a sports-related injury. Learn about the 9 common sports injuries faced by athletes.
A strain is an injury that affects the muscle or the tendon, which connects the tissues between the bone and the muscle. A strain typically occurs in the leg, foot, or back and can occur when these tissues are stretched, pulled, or twisted.
A sprain occurs when a ligament is torn or stretched. Ligaments are the connecting tissues that join the bones and the joints. Sprain symptoms may include swelling, pain, tenderness, bruising, and inflammation. Sprains are most common in the wrist and ankle and may make it extremely painful to move your joints.
Both these injuries usually occur when muscles around the elbow are overused due to specific sports or everyday activities. These injuries are forms of epicondylitis, which is essentially the inflammation of the tendons connected to the elbow. The best way to treat these conditions is rest, ice, and anti-inflammatory medication.
A groin pull is a common injury among athletes who play sports like football, basketball, hockey, and soccer and typically occurs when there is a sudden change of direction while running. Symptoms may include swelling, acute pain, and bruising on the inner thigh.
Shoulder injuries are common amongst athletes who play sports that involve a lot of shoulder movements, such as swimming, baseball, tennis, basketballs, volleyball, and weightlifting. The best way to treat shoulder injuries is to use an ice compress, take anti-inflammatory medication, and get proper rest.
Back pain is one of the most common athletics injuries. Playing sports over time may cause inflammation of the back and vertebrae muscles, causing lower or upper back pain. It is imperative to strengthen the back muscles and keep them flexible with proper diet and exercise to prevent back injuries.
Knee injuries are among the most common sports injuries and may include fractures, cartilage tears, tears of the ACL (anterior cruciate ligament), and dislocations. Knee injuries can be excruciatingly painful, and may need surgery in severe cases. Warm-up exercises, using the correct shoes, and stretching can help prevent knee injuries.
A shin splint occurs when there is an inflammation in the muscles and ligaments surrounding the inner shin bone. The best way to prevent this condition is to wear the correct shoes, stretch or warm-up before you begin your workout, and take occasional rest.
A fracture in the bones is more common with strenuous and contact sports. Fractures can be extremely painful and can take weeks to heal. Effective ways to prevent a fracture is keeping your muscles strong, warming up before workouts, and wearing appropriate padding.Are you looking for the best medical care and sports injury treatment? Get in touch with our healthcare professionals at MI Express Care for the most effective treatment and guidance.
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