Waking up with a sore throat, fever, and body aches is never a good start to the day. But you hesitate as you reach for your phone to call in sick. Should you go to work with the flu or push through it? Many people struggle with this decision, fearing lost productivity or disappointing their boss. However, going to work while sick doesn’t just put you at risk. It can also spread the flu to coworkers and even prolong your recovery.
Before you decide, let’s explore the dangers of work and flu and when to stay home.
The flu spreads primarily through respiratory droplets from coughing, sneezing, or talking. These droplets can land on surfaces like keyboards, doorknobs, and office supplies, making it easy for others to become infected.
Flu incubation period: The flu virus typically incubates for 1–4 days before symptoms appear. This means you could unknowingly spread the virus even before feeling sick.
Peak contagious period: Most people are infectious from the day before symptoms appear to about 5–7 days after becoming sick. Children and individuals with weakened immune systems may remain contagious even longer.
Workplace risks: The flu can quickly spread in closed environments like offices, leading to workplace outbreaks and increased absenteeism.
The risks of working while sick extend beyond discomfort and can impact your health, coworkers, and productivity:
Attempting to manage flu symptoms and work simultaneously can worsen your condition and prolong your recovery. Some potential risks include:
Increased risk of complications like pneumonia or bronchitis.
Dehydration from fever, sweating, and reduced fluid intake.
Extreme fatigue can impact concentration and decision-making.
If you’re wondering if you can work with the flu, consider how it affects those around you:
Spreading the flu to coworkers leads to more sick employees and decreased productivity.
Risking the health of high-risk individuals, including elderly colleagues, pregnant women, and those with chronic conditions like asthma or diabetes.
Contaminating shared office spaces increases the likelihood of a workplace outbreak.
Your productivity will likely suffer even if you make it through the workday. Studies show that employees who work while sick are far less efficient and more prone to mistakes. Additionally, spreading the flu to others can lead to more employees taking sick leave, disrupting workflow and impacting overall business operations.
While mild flu cases can be managed at home with rest and fluids, certain symptoms require medical attention. You should visit an urgent care center if you experience:
High fever (above 103°F) that doesn’t improve with over-the-counter medication.
Severe dehydration, which may include dizziness, confusion, dark urine, and extreme thirst.
Difficulty breathing or persistent chest pain could indicate pneumonia or other complications.
Symptoms lasting more than 10 days or worsening over time.
Flu symptoms in high-risk individuals, such as young children, seniors, or those with chronic illnesses.
Urgent care centers provide fast, effective flu treatment to help you recover faster and avoid complications. Some of the services they offer include:
Rapid flu testing to confirm diagnosis and guide treatment.
Antiviral medications can shorten the duration of the flu if taken early.
IV hydration therapy to combat severe dehydration.
Symptom relief options include fever, muscle aches, congestion, and cough medications.
Seeking medical care promptly can significantly improve your recovery and prevent severe complications.
If you’re unsure how long to stay home with the flu, the CDC advises waiting at least 24 hours after your fever has gone down naturally without the help of fever-reducing medication before returning to work or daily activities.
Here are additional steps to prevent flu transmission:
Get the flu shot: Annual flu vaccines reduce the risk of infection and lessen the severity of symptoms if you get sick.
Practice good hygiene: Wash your hands frequently, use hand sanitizer, and avoid touching your face.
Sanitize shared surfaces: Regularly clean workstations, phones, and other commonly used items.
Wear a mask: If you must be around others while recovering, wearing a mask can help prevent spreading the virus.
Encourage flexible sick leave policies: Workplaces that allow sick employees to recover at home can help prevent flu outbreaks and promote a healthier work environment.
When you have the flu, staying home helps you recover quicker and protects those around you. Prioritize rest, drink plenty of fluids, and seek medical attention if your condition worsens. These steps ensure your health is protected, allowing you to return to your best self faster.
When the flu hits, you need care that works fast. MI Express Urgent Care provides expert treatment to ease your symptoms and speed up recovery.
Book an appointment and take the first step toward feeling better.
