Type 2 diabetes is a chronic illness that impacts the way the body processes glucose (blood sugar), and the pancreas does not make adequate insulin. Additionally, the cells may be responding poorly to the insulin, thus taking in less sugar. As a result, the sugar cannot reach the cells and stays in the blood, leading to elevated blood sugar levels.This disease is the most common type of diabetes and is more frequent in older adults. However, childhood obesity has led to a surge in
type 2 diabetes cases in younger people. While there is no cure for type 2 diabetes, it can be managed by exercise,
weight loss, and eating well.
The Type 2 Diabetes Diet
If you have type 2 diabetes, maintaining a balanced diet can help to control your blood sugar levels and weight. It can also make you less vulnerable to complications such as strokes, nerve damage, and heart disease. Choose nutrient-rich foods that can keep your blood sugar level within your target range. Foods rich in nutrients are also an excellent source of minerals, fiber, and vitamins that your body needs.Avoid unhealthy carbs and sugary and processed foods such as pasta, pastries, flour, white bread, cookies, candy, potato chips, corn chips, colas, and other processed snacks and packaged foods.
The best diet for type 2 diabetes should include the following foods:- Non-starchy vegetables – Load your diet with vitamin-rich, non-starchy vegetables such as broccoli, cauliflower, cabbage, carrots, mushrooms, zucchini, eggplant, okra, spinach, cucumber.
- Fruits – While fruits do contain carbs, they are packed with minerals, fiber, and vitamins. Also, if you have a sweet tooth, fruits are a healthy replacement for desserts like cakes, pastries, and cookies.
- Protein-rich foods – There are several options for protein foods, such as legumes, beans, lentils, fish high in omega-3 fatty acids, whole eggs, tofu, shellfish, chicken, turkey, cottage cheese, lamb, and pork.
- Heart-healthy Fats- Diabetes patients can safely eat several foods containing healthy fats, including polyunsaturated and monounsaturated fatty acids. These include avocados, olive oil, canola oil, and sesame oil.
- Nuts –Include tons of nuts like almonds, walnuts, pistachios, and cashews in your diet.
- Whole grains – Foods like quinoa, whole wheat, brown rice, oats, couscous, farro, etc., are good for diabetes patients.
- Seeds – Seeds like chia seeds, pumpkin seeds, flaxseeds, and hemp seeds can regulate the insulin levels in the body.
- Beverages – Unsweetened beverages such as water, sugar-free tea, black coffee, and vegetable juice are ideal for diabetes patients.
Monitoring what you eat and how much you eat is extremely important if you are managing diabetes and trying to keep your blood sugar level stable. Following a
balanced diet rich in vitamins and minerals can help you successfully stay full, satisfied, and healthy.Looking for the best treatment and care for diabetes?
Book an appointment today with our doctors at MI Express Primary Care today! Our medical team will guide you with the most suitable treatment plan and advice you on what to eat when you have diabetes.
